Many people experience anxiety throughout their life-times. Some find that western medication can help to control this, while others find more natural remedies. One woman has discovered a unique technique that seems to work rather quickly and effectively.
Anxiety can ruin people’s lives, especially if it’s not treated. Panic attacks, headaches and a feeling of not wanting to be around anyone through the day are common effects of high anxiety. There are therapies that are offered by counselors and are often helpful. One method can help to soothe brain cells in order for the body to calm down. It’s a simple breathing technique often employed by yoga instructors.
The technique increases the awareness of the body and helps to reach a high calm level so that one can think clearly. The technique is one that you can use whenever you have a few moments to calm down, such as when you are at the store or in a car.
When it’s first tried, it might not manifest the exact effects that are desired, but with a little practice the technique is not hard to master. The key to the breathing is to hold one nostril, breathing deeply through the other, hold, and exhale through the other nostril. Watch this brief tutorial and learn the technique for yourself. You never know when an anxiety attack may strike!