When you look at your nails, you might see small white dots on them. This is sometimes an indication that you are lacking a nutrient from foods that are consumed. Many people know that you shouldn’t eat a lot of sugar, drink sodas or eat junk foods.
There has been a lot of research that has led to ways for people to be able to detect a lot of things that might be a problem with their health before going to a doctor. There are also a few things that people might think are normal and will go away on their own but that are actually the signs of something that could turn into something severe.
Those who have cold hands might think that it has to do with poor circulation. It’s often a sign of low iodine. This is something commonly found in seafood. If the levels are extremely low, then the thyroid could begin to swell and become painful. Dry skin can be caused by a lack of Vitamin A. Seafood and butter from pastured cows can be used to increase the Vitamin A levels. Brittle nails are often the result of low magnesium.
This can lead to anxiety and high blood pressure. Dried fruits and leafy vegetables can often increase the magnesium levels. If you see white spots on the nails, it is likely from a low zinc level. Some believe that it’s also because of a low calcium levels. Drink a glass of milk or enjoy nuts, seafood and mushrooms to maintain these levels.