Ever wake up parched? Even if not, make sure to have a glass of water! Drinking water immediately upon waking up as numerous scientifically proven health benefits. When you drink a glass of water, you are taking the first step to combat a variety of ailments such as bodily aches, asthma, tuberculosis, cardiovascular diseases, high blood fat, bronchitis, meningitis, tachycardia, epilepsy, kidney disease, urinary tract diseases, hemorrhoids, diabetes, constipation, eye and vision problems, uterine diseases, vomiting, gastritis, diarrhea, and menstrual disorders — only to name a few.
Your body needs a certain amount and water to function. A good place to begin a daily consumption is by following these morning rituals, as developed and practiced regularly across the world:
-Drinking 640 ml of water directly after waking up (even before brushing your teeth!).
-Brush your teeth after drinking the 640 ml of water, but wait 45 minutes before eating anything.
-After 45 minutes, eat normally (a meal or snack).
-After your normal meal consumption, wait 2 hours before you eat or drink anything again.
This morning ritual has been proven scientifically advantageous towards treating the ailments listed and increasing overall health. However, the ritual to work to work properly it must be committed to for a number of days. For example, it takes about 10 days to treat constipation, 30 days to treat high blood pressure, and 90 days to treat tuberculosis. With no negative side effects (other than frequent urination!), this treatment will surely leave you feeling better and healthier!