Home Remedies for Reducing Water Retention

Home Remedies for Reducing Water Retention

If you notice that you’re retaining water, there are a few home remedies that you might want to try to get some relief. Excess water in the body can cause stiff joints, weight gain, and high blood pressure. Add a few teaspoons of dried parsley to a glass of water. You can also add it to boiling water so that it’s dispersed faster in the body.

A few tablespoons of lemon juice in water can also help to flush toxins from the body. Soak the feet in Epsom salt as a way to get rid of water retention through osmosis. The salt can help you relax, especially before going to bed.

Try taking a teaspoon of apple cider vinegar each morning. It will increase the potassium while reducing the sodium content. Fennel seeds are a diuretic that will increase the amount of urine produced. This is how toxins are removed from the body along with excess water.

Cranberry juice is another option that will cleanse the kidneys. Stinging nettle root isn’t heard of as much as other remedies, but boiling it in water and drinking a cup a day can increase urine production. Essential oils stimulate the lymph nodes to release toxins. Dandelion and onions are two ways to reduce water in the body. They can cleanse the blood while increasing the amount of urine during the day that you produce, which is how toxins often leave the body.